Resources to support your overall healthcare.
Online Yoga and Coaching
Tamara Verma has been practicing yoga for over 20 years, teaching for fifteen and teacher-training for five. She hold the highest credentials available through Yoga Alliance, including Experienced Yoga Teacher (E-RYT 500), Registered Prenatal Yoga Teacher (RPYT) and Registered Children’s Yoga Teacher (RCYT). Contact.
Alexander Technique (Poise, Movement, and Strength)
Since 1983 Verna Johnson has helped her students rediscover their body’s natural poise, movement, and strength through the Alexander Technique, bringing a sense of ease and well-being to their professional and personal lives. Contact.