Good Things

Covid has been a challenge for us all, but there are still good things to talk about! At Danforth East Wellness we have SO many wonderful things to tell you!

 

To start with, our main floor renovation is COMPLETE! You can enter through the main door now! Press the intercom screen to the left of the door and open it when you hear the door release. Have a seat in the reception area, kick off those shoes and get comfy, and one of the practitioners will greet you when they are able. The bathrooms are still downstairs and can be accessed through two staircases. There is a ton of room, so more of us can work at the same time, to provide more availability for much needed sessions. This has also expanded our clinic area to help ensure safer spacing during the pandemic.

 

We’ve added to the team! Craniosacral therapy is now available at the clinic, provided by the extremely talented Renee Long. Craniosacral therapy is a very gentle approach to pain and imbalance in the body. People of all stages of life respond well, and newborns in particular show wonderful results, with conditions like colic, tongue tie, flat head syndrome and breastfeeding issues. If you are interested in learning more, there are fuller descriptions on the website, and Renee would be more than pleased to answer your questions through email or a phone call. – As a reminder, the rest of the team is here to assist you as well, through chiropractic (Dr. Kat and Dr. Elisa), naturopathic (Dr. Nicole), registered massage therapy (Susan and Sarah) and acupuncture (Dr. Elisa and Dr. Nicole).

 

The last piece of good news to share at the moment, is that our protocols, PPE, and cleaning routines now feel just like part of our regular routines! If you need clarification or details about what we’re doing, please ask us. If there’s anything additional you need to feel comfortable in our space, please ask. We want you to feel at ease at the clinic!

 

Remember that you are not alone in this! We are all experiencing challenges with Covid that ebb and flow in intensity. At the clinic, we’re here as a resource to help you relieve some of those pressures and stressors, and are happy to help lift some of the burden.

 

We’re trying to figure out a way to do a safe, scheduled open house, but until then we hope to show you the new space at your appointment!

 

Thanks for letting us share our good news!!!

 

Be well, and take care, until we see you next!

 

The Danforth East Wellness Team

(Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole deYonge, Susan Tomkins, Sarah Podolsky, Renee Long)

Clinic Opening

Dear Patients,

This is a new time we are navigating! We are starting to open the clinic slowly to ensure your health and safety, as well as our own.

Our gradual clinic opening will begin with our chiropractic care. Dr. Katarina and Dr. Elisa will be in the clinic at different times to ensure physical distancing. Please be patient with our schedules, as in addition to less available appointments we also may be shifting appointments to help with flow and disinfection time. We are also always still available for virtual appointments if that is your comfort level.

Dr. Nicole, our naturopath, will continue with virtual visits but may have in-clinic visits as necessary.

Susan Tomkins, our registered massage therapist, is reviewing and integrating the requirements to restart her practice, as dictated by her regulatory college. She will begin her practice over the next few weeks.

Please check the blog section (‘Body Talk’) on our website, or our Facebook page for up to date information regarding our schedules.

What will a visit to our office look like?

Prior to each appointment you will be required to fill out a questionnaire sent via email 2hrs before your appointment time. You will be asked to report the results to your practitioner before treatment can occur. You may also be asked all of the questions again!

As a reminder, the questions will also be posted in the clinic. There is no penalty for cancelling an in-person visit as a result of a positive COVID-19 assessment screen. This is about safety for all of us!

You are required to bring and wear a mask for your treatment and will be asked to wash your hands upon entering the clinic.

We generally appreciate it when people are early for appointments, but during this time please attend the clinic just a few minutes before your appointed time to assist with physical distancing.

What are the practitioners doing to ensure safety?

We will perform daily self-assessment screenings before arriving at the clinic. Surgical masks will be worn during patient interactions, and as always, hand hygiene protocols will occur before and after patient care. Also, our clinic-only clothing will be laundered after daily use.

Additional information

Our schedules have been shifted to accommodate physical distancing.

The waiting area has been reconfigured – children’s toys have been removed, and the chairs in the waiting area have been replaced by one non-cloth chair.

Disinfection of surfaces such as treatment tables, the waiting area chair, light switches, door handles, the stair rail, and pay terminal will happen after each patient. Tap for payments and emailed receipts are preferred if possible. Other surfaces will also be disinfected daily, as use occurs.

We are integrating these new procedures into the clinic to create a comfortable space that follows safety guidelines for both you and our practitioners. If you would like further clarification or information about our policies please do not hesitate to reach out to us. We welcome your feedback, as we all try to respond to these new changes!

Hope you are well until we see you next!

 

The Danforth East Wellness Team
(Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole DeYonge, Susan Tomkins RMT)

 

 

Here for you. Resources & Telehealth Update

Dear Danforth East Wellness Community,

 

There have been lots of questions and information circulating about how COVID-19 may impact your family, your business, and your healthcare.  I am reaching out to ask:

 

How are you?

 

How can I help?

 

Although the physical clinic is closed, I’m still offering consults by Telehealth, including free 15-minute discovery calls.  I have increased my availability so I can be of service to you, when it is convenient for you.  My new hours are listed below.

 

I also want to provide you with some additional information and resources to help support your awareness of the situation and how it may affect you.  The two factors for contracting any infectious illness are based on susceptibility and exposure:

 

Exposure is a huge focus, and the evidence shows that COVID-19 transmits via Droplets & Contact, including surfaces. Droplet/Surface precautions are what you have to focus on.  This includes cleaning surfaces, practicing hand hygiene, avoid touching your face, and physical distancing. Please continue to do your part to help flatten the curve.

Here are some great resources to check out for more information.

Proper Hand Washing Technique

What to do if you are sick

What it means to self-monitor vs. self-isolate vs. quarantine

 

Susceptibility involves a more complex array of factors. There is an increased risk of more severe outcomes for Canadians:

  • aged 65 and over
  • with compromised immune systems
  • with underlying medical conditions

 

There is no better time than now to focus on your health.  My priority is ensuring you get the support you need, and invest in your health in a productive way – so you can be the best version of you. 

      

Above all else, I hope you are keeping safe, remaining calm and focusing on the important things – family, love, kindness, and gratitude. 

 

I am here for you.  Please do not hesitate to reach out.  

 

In health & happiness, 

Dr. Nicole, ND

Tuesdays 12:00pm – 8:00pm

Thursdays 9:30am – 5:30pm

Saturdays 9:30am – 2:30pm

BOOK HERE or send an email to drnicole@danfortheastwellness.ca with your questions or to let me know how you’re feeling.

  
As a reminder, please continue to practice social distancing and other public health recommendations.  If you have any of the symptoms and/or risk factors associated with COVID-19, please remain at home, and contact your local public health unit (found HERE) or Telehealth Ontario (1-866-797-0000) for more information. 

Rise & Shine – Optimizing your sleep & energy

       Sleep helps regulate our circadian rhythm – a dynamic flow of hormones, enzymes, and neurotransmitters that alternate activity levels between day and night. During sleep, we heal and grow as our body processes what we eat, think, and do each day. During the day, we supply our body with the signals it needs to function and accomplish tasks, but this can be impaired if we haven’t yet processed the day(s) before.  With inadequate sleep, your body tries to catch up with day to day functioning, and your healing and growth gets left behind.

 

         Sleep hygiene refers to various aspects of daily habits relating to a good quality nights’ sleep. The quality of your sleep can be reflected in different patterns of insomnia, such as:

  • difficulty falling asleep

  • waking through the night

  • early waking

 

But sleep dysfunction (which may not look like one of the above) can also present as:

  • feeling unrefreshed in the morning

  • low energy levels throughout the day

  • reduced cognitive function

  • mood changes and higher stress

  • downstream effects on hormones, stress, digestion, and metabolic functioning

 

These are my top tips for improving your sleep to feel great!


1.
Regular Sleep timing – Establish a regular bed time and wake time, and routines to go along with them.  Your body will naturally adjust to and benefit from sleeping at a consistent time.  We get the best quality sleep between the hours of 9pm and 6am – aim for the bulk of your sleep to happen during these hours.  Try to avoid weekend late nights and long sleep-ins as this will disrupt your routine.  Also don’t go to bed wide awake OR completely exhausted – these reflect your cortisol levels which can impact sleep quality if too high or too low.  Aim for a time when your body is naturally ready to sleep but before you crash.

 

2. Sleep rituals – Doing things to remind your body that it is almost bedtime will help improve sleep onset.  This can include relaxing stretches, yin yoga, meditation, guided imagery, breathing exercises, reading a book, taking a warm bath, or drinking herbal (non-caffeinated) tea. Avoid doing anything stimulating.  Check out apps like insight timer, Calm, or Headspace for guided meditations.  Journalling can also be great for getting your thoughts or next-day tasks out on paper so you’re not thinking (or dreaming) about them while trying to sleep.

 

4. Light exposure – Screens, street lights, night lights, all the lights affect your brains ability to recognize when it’s night time.  This impacts the production of our master sleep hormone, melatonin, and the circadian rhythm.  Avoid evening light exposure by reducing screen time from computer, tv, phone, tablet, etc. after 8-9pm and/or wear blue-light blocking glasses.  You can get them from most companies that sell eye  glasses these days, or even on Amazon!  At night time, wear an eye mask or get blackout curtains to reduce indirect light exposure from street lights, night lights, etc.  Each morning, natural sunlight exposure – walk outside, work near a bright window, or try a SAD/happy lamp; a minimum of 30 minutes each morning can improve mood and energy through the day!

5. Eat well – It seems obvious to avoid sugary foods before bed, but you may not realize that other carbohydrates like bread, pasta, cereals, and even milk contain sugars.  This can be stimulating as the body breaks them down and increases your blood sugar and insulin to spike. This can cause reactive hypoglycemia – a quick drop in blood sugar – within a few hours after you have gone to sleep and can stimulate a waking response often associated with feelings of anxiousness.  Ultimately, it’s best to avoid having late dinners, aiming for at least 3 hours before bedtime, and make sure it’s rich in veggies, protein, and healthy fats to provide your mind and body with the building blocks for healing.  If in need of a snack before bedtime, make sure it’s also high in protein and healthy fat.

 

There are many factors that can both lead to and be a result of poor sleep.  My best advice is to speak with your naturopathic doctor about how your sleep may be affecting you, and possible sleep aide options.  Natural health products like botanical and nutraceutical supplements can help assist the body in regulating sleep onset, depth, duration, and circadian rhythm, but may not be right for everyone.  There may be other physiological causes of your sleep dysfunction that can be investigated with the right practitioner. 

In health & happiness,

Dr.Nicole, ND

Dr. Nicole DeYonge, Naturopathy

Learn more about Dr.Nicole at www.nicoledeyongend.com

Welcome to our Naturopathic Doctor Nicole DeYonge!

Dr. Nicole DeYonge, who is a Naturopathic Doctor, will be joining the Danforth East Wellness Team as of November 5. She has a passion for supporting digestive, hormone, brain, and immune health to help you live your best life! Naturopathic doctors are licensed to diagnose and treat patients in many areas of health concerns, and utilize a thorough medical intake with laboratory & functional testing to find and address the root cause. Treatment plans are tailored to individual needs and preferences with a focus on diet, lifestyle, and a variety of natural therapies. To explore your path to whole health and happiness, or to learn more about Dr. Nicole, visit www.nicoledeyongend.com.