Videos

We hope you enjoy these wellness videos as much as we love making them for you. And please don’t forget to subscribe to our new YouTube channel – wellness videos designed to keep you limber, healthy, and thriving during the pandemic. Relax & breathe, together we can do this.

Winnie Standish interview with Dr. Katarina Bulat: How To Improve Your Neck In Order To Become More Productive

Stress, Posture, Sitting and Standing

Breathing

Your Body Is Your Instrument

Top Ten Stretches