Holiday and New Year Clinic Information

We know this year’s holidays are very different. That being said, we hope you are able to find some moments to connect with loved ones when unable to gather in person.

 

If you are in need of assistance over the holidays, please be assured that our schedules are up to date on the website. If you wish to connect with us, it is better through email as our phone messages will be checked less regularly.

 

There are some changes we are making in the New Year. There are fee increases for chiropractic, registered massage therapy and naturopathic care. With respect to our hours, Renee Long will be adding another clinical day per week on Fridays, Sarah Podolsky will extend her current clinical hours, Dr. Elisa Petricca will be adding clinical hours every other Friday, and Dr. Nicole DeYonge will be available at the clinic one Saturday per month.

 

We hope that you stay healthy and safe, and are able to enjoy some quiet moments of magic.

 

Looking forward to seeing you in the New Year!

 

Take care and be well until we see you next!!

 

The Danforth East Wellness Team

 

(Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole DeYonge, Susan Tomkins, Sarah Podolsky, Renee Long)

Fully Open!

Yes, we are FULLY OPEN although stricter lockdown measures are effective Monday November 23, 2020 for a number of regions, including Toronto. All regulated health professionals are permitted to continue to provide in-person care. We are pleased to help you and your body cope with stressors during this turbulent time.
If you need any information about our covid protocols in addition to the information on our website, please feel free to reach out to us. We also  understand if you feel more comfortable rescheduling your appointment, and will see you when you are ready.
Be well until we see you next!
The Danforth East Wellness Team
(Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole deYonge, Susan Tomkins, Sarah Podolsky, Renee Long)

Good Things

Covid has been a challenge for us all, but there are still good things to talk about! At Danforth East Wellness we have SO many wonderful things to tell you!

 

To start with, our main floor renovation is COMPLETE! You can enter through the main door now! Press the intercom screen to the left of the door and open it when you hear the door release. Have a seat in the reception area, kick off those shoes and get comfy, and one of the practitioners will greet you when they are able. The bathrooms are still downstairs and can be accessed through two staircases. There is a ton of room, so more of us can work at the same time, to provide more availability for much needed sessions. This has also expanded our clinic area to help ensure safer spacing during the pandemic.

 

We’ve added to the team! Craniosacral therapy is now available at the clinic, provided by the extremely talented Renee Long. Craniosacral therapy is a very gentle approach to pain and imbalance in the body. People of all stages of life respond well, and newborns in particular show wonderful results, with conditions like colic, tongue tie, flat head syndrome and breastfeeding issues. If you are interested in learning more, there are fuller descriptions on the website, and Renee would be more than pleased to answer your questions through email or a phone call. – As a reminder, the rest of the team is here to assist you as well, through chiropractic (Dr. Kat and Dr. Elisa), naturopathic (Dr. Nicole), registered massage therapy (Susan and Sarah) and acupuncture (Dr. Elisa and Dr. Nicole).

 

The last piece of good news to share at the moment, is that our protocols, PPE, and cleaning routines now feel just like part of our regular routines! If you need clarification or details about what we’re doing, please ask us. If there’s anything additional you need to feel comfortable in our space, please ask. We want you to feel at ease at the clinic!

 

Remember that you are not alone in this! We are all experiencing challenges with Covid that ebb and flow in intensity. At the clinic, we’re here as a resource to help you relieve some of those pressures and stressors, and are happy to help lift some of the burden.

 

We’re trying to figure out a way to do a safe, scheduled open house, but until then we hope to show you the new space at your appointment!

 

Thanks for letting us share our good news!!!

 

Be well, and take care, until we see you next!

 

The Danforth East Wellness Team

(Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole deYonge, Susan Tomkins, Sarah Podolsky, Renee Long)

Registered Massage Therapy available again!

We are so excited to announce that as of Monday June 15, 2020 we have registered massage therapy available at the clinic once again!

Susan Tomkins will be in on Thursdays from 11-7 and every other Friday 11-7. We also have a new registered massage therapist, Sarah Podolsky, beginning on Mondays from 3:30-7:30. More information about Susan and Sarah can be found on our website.

A gentle reminder that 2hrs before each appointment a covid prescreening will be sent out to you through email. You will be asked to wash your hands after you enter the premises, and you are required to wear a mask in the clinic, as well as during treatment.

These are new times for us all and we know they are different. We are looking forward to navigating them together, and are excited to provide care for you again!

See you soon!

Susan and Sarah

Immune Support Helpers!

Seasonal changes, cold weather, and less outdoor time often make us more susceptible to catching pesky colds and flus. Here are some of my top tips for staying healthy and happy this (and every) season.

  1. Stress management. Cortisol, our stress hormone, down-regulates our immune system and makes us more susceptible to even minor bugs that we’re exposed to. Keep your stress in-check with gentle exercise, a good sleep routine, and designated time for self-care.
  2. Eat warm, nourishing foods – like veggie soups! Cooked veggies in soup is easier to digest, and keeps you hydrated and nourished. In Traditional Chinese Medicine, the warmth of food nourishes the Spleen, which plays a key role in your immune health. A TCM botanical soup – called Change of Season Soup – is one of my favourites. Garlic & mushrooms also contain antimicrobial properties that may help fight off viruses and bacteria. Try adding these to your soups and other dishes for extra benefit!
  3. Nutrient support. Some key players in out immune system include vitamin D, vitamin C & zinc. Many Canadians have insufficient levels of vitamin D (the sunshine hormone) in the winter months, making us more susceptible to getting sick! Vitamin C & Zinc are also great immune supporting nutrients that can be taken at the onset of cold/flu symptoms.
  4. Probiotics. These friendly bacteria help reduce colonization of the bad microbes that cause colds, flus, and other infections. Good quality probiotics can help reduce frequency, duration, and severity of seasonal illnesses. They can also help with digestion, metabolism, and overall immune health. Choose a good quality multi-strain probiotic to keep you and your family feeling great this winter.
  5. Hygiene is the key to prevention. Make sure to wash your hands regularly, especially at work and in public spaces, and avoid touching your face. Disinfect work and home areas as needed. My favourite products to use are natural disinfectants with thieve’s oil, eucalyptus, or tea tree essential oils.

These are all general recommendations that may not be right for everyone. Speak with your naturopathic doctor to decide if these are the best options for you and your family.

In health & happiness,
Dr.Nicole, ND

 

Our Gift to You: simple strategies to reduce stress this holiday season

With the holidays swiftly approaching we often find our stress levels rising. At Danforth East Wellness we all came together to come up with some concrete ideas to help you enjoy the holidays without as much fuss! Here are the results of our brainstorming!

    1. Get to bed at a regular hour. Turn off devices half an hour before bed to let your mind decompress. At least 7 hours of sleep helps keep our stress hormone in check, and even one night of reduced sleep can significantly increase stress.
    2. Drink enough water. Make sure to intersperse holiday merriment with hydration! Reduce sugary drinks by cutting them down or choosing sparkling water in between other drinks. Limiting your coffee or black tea intake is also important for maintaining a low stress state, especially if you’re sensitive to caffeine.
    3. Get outside for a walk. Sunshine is incredibly important if you can get out during the day. Being in nature has been proven to lower stress, regardless of time of day. At night, the lights out on houses are also a wonderful inspiration.
    4. Have meaningful conversations. Small talk can be stressful. Find a topic that is important to share with loved ones & think about a few things that make you smile. Spread your message this holiday season and be true to how you actually feel.
    5. Know your limits and maintain your boundaries. Take some time to consider what the holidays mean to you and create it. Sometimes that means saying ‘no’. Whether it’s spending time socializing, expressing your creativity in the kitchen, or doing activities with your kids, make sure your decisions are aligned with your needs and desires.
    6. Most of us don’t really need more things. Spend time together, exchange cookies or other edible items, or donate to a cause you believe in. To avoid over-spending – stick to your budget, and communicate with friends when gift exchanges are unnecessary.
    7. Don’t try to squeeze it all in! If time is a crunch, then suggest get togethers in the New Year. Yule actually extends for twelve days after Christmas!
    8. Make a list to help focus and plan. This reduces the anxiety of feeling disorganized. Journaling and writing can shift your mind away from the ‘to-do’s’ and help relieve some emotional burden.
    9. Simple stretches and yoga can help with breathing, and general anxiety. Exercise is great but don’t pressure yourself or overdo things. If feeling acutely stressed, do a brief body scan from head to toes and ask yourself “what do I need in this moment?” It could be any of the above things, so listen to your body and put yourself first.
    10. Enjoy indulging yourself. Food and festivities are meant to be enjoyed. Try not to feel guilty for participating. Be kind to yourself.

We’re also here to support you with your health needs above and beyond this list, as you require!

We hope you and your friends and families have warm wonderful holidays, and see you in the New Year.

WE’VE MOVED!!!!

We have moved our clinic and are now located at 1776 Danforth Avenue – don’t worry – it’s still a basement so it’s not TOO much change!  It’s not far from the home clinic – only a five minute walk – and it’s still the same subway stop (Coxwell).  At the building be sure to use the RIGHT side door and press the lit up square on the intercom.  Enter the door, then turn left into the green door.  Take your shoes off at the end of the hall before going downstairs.  The waiting room is at the end of the downstairs hallway.

We are looking forward to showing you the new space!

Keep an eye out for information for our open house later in the fall!!!

Take care until we see you next!!