We are very excited to welcome Sara Martel to the Danforth East Wellness psychotherapy team!
Sara Martel is a Registered Psychotherapist (Qualifying) who works with individuals, couples, and families struggling with a variety of issues, including anxiety, depression, trauma, relationships, identity, shame, self-acceptance, grief, parenting, post-partum, infertility, and pregnancy loss. Sara approaches therapy as a collaborative relationship, creating an emotionally safe and non-judgmental space for clients to build self-awareness, self-compassion, resilience, and healing. She works primarily through talk-therapy, meaning you can expect sessions to be conversational, while also incorporating techniques such as mindfulness and breath work. Sara draws on a range of modalities, including Relational Therapy, Internal Family Systems, Narrative Therapy, and Psychodynamic Therapy. Above all, she strives to create an anti-oppressive practice, recognizing the social, cultural, and political aspects of who we are and how we relate to one another.
Sara is able to work with clients through a virtual platform, and also has some in-person hours at the clinic if that is preferred. You can set up a short 15 or 20 minute session with her to see if she might be a good fit to help you work through any issues that you may be experiencing.
Let us know if you have any questions, or connect with Sara directly at sara.psychotherapy@danfortheastwellness.ca