Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. The therapist and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour, and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.
At Danforth East Wellness our therapists work only through online sessions. We have several therapists available, with some providing care under supervision in the final stages of training. Please read their individual biographies to learn more about how they work and what you can expect as a client.