Kate Hilton (she/her) is a Registered Psychotherapist. She is primarily a relational therapist although her approach is informed by Gestalt Therapy, Narrative Therapy, Emotionally Focused Therapy, and Internal Family Systems Therapy.
Kate’s particular focus is on individuals confronting transitions in their relationships, careers, and identities. While life transitions can trigger profound emotional reactions such as bereavement, anger, anxiety, and depression, they can also be empowering and transformative. Kate enjoys supporting clients through these periods of change.
Kate also works with a limited number of dyadic (groups of two) clients. These might be couples, parent-child, siblings, or close friends. In these sessions, our focus will be on improving communication by understanding dynamic patterns of interaction. Email Kate
