Dr. Elisa is returning from maternity leave!

We are so very pleased to welcome Dr. Elisa back to the clinic after her maternity leave. She will be in the clinic on Wednesdays from 11-4, beginning June 8th. 
Dr. Elisa will be providing chiropractic care and acupuncture (under chiropractic), as well as yoga therapy. Her focus on pre and post-natal care, and that of both parents and newborns and children has only deepened with her recent experience with her own first child. 
She is excited to see familiar faces and meet new ones!

Clinic ‘Growth’

We have many lovely things to share about recent clinic ‘growth’ – Dr. Elisa is expecting her first little babe this January and we have added two fabulous practitioners to our clinic!


Dr. Elisa has been able to share her joyous news in person with most of you, but for those of you we haven’t seen recently in practice – surprise! She will be taking a leave at the end of December to focus on being a first time mom, but plans to return to practice in some capacity in the spring/summer. During her leave Dr. Katarina and Dr. Anita will be able to assist with chiropractic care, and Dr. Nicole will be able to provide acupuncture services. Dr. Elisa would like to extend a heartfelt thank you to all of you for your continued support and is looking forward to sharing pictures and stories upon her return.
Ann Ching is passionate about being a Registered Massage Therapist and finds immense joy in the healing and relief that her massage treatments bring to her clients. She is a graduate of Sutherland-Chan, and incorporates her intuition, knowledge, and practical experience with diverse client groups into her work. Her experience as an educator, and her enthusiasm for learning about the human body and helping people led to her career as an RMT.
As an active individual, Ann enjoys playing multiple sports, being outdoors, travelling and is always searching for the next adventure.  Don’t be surprised if you see her paddle boarding out on Balmy Beach this winter!  
Cassie Scott is deeply and joyfully committed to the healing power of touch and is delighted to be part of the Danforth East Wellness team. She is a member in good standing with the College of Massage Therapists of Ontario and a graduate of the Sutherland-Chan School of Massage Therapy. She is also a Rosen Method practitioner and a member of the Rosen Institute. In her Rosen practice, Cassie is passionate about listening to the body and bringing curious and compassionate touch to physical holding.
Cassie’s practice is informed by three decades of body-mind engagement including meditation, movement improvisation, yoga, expressive arts practices and gardening. She loves growing food, sharing seeds and playing in and on water.

As you can see, we are bursting with wonderful news! 
Hoping to see you soon!

The Danforth East Wellness Team

Dr. Anita Gill, Danforth East Wellness

Coming Full Circle


It’s amazing how sometimes things come full circle! Dr. Anita Gill (she/her) is joining our clinic as a chiropractor two Saturdays a month beginning October 23, but she actually began her career as Dr. Katarina Bulat‘s very first associate over ten years ago!
Dr. Anita is an extremely talented chiropractor who graduated from New York Chiropractic College in 2006 Cum Laude. She has returned to Toronto after living in The Big Apple for five years. As a mother to three active girls and a 100lb puppy, Dr. Anita is well aware of the important role that chiropractic care plays in living each day mobile and pain free.  She incorporates nutritional counselling and physical exercises to help patients achieve their health goals, while working within their comfort levels. When she is not at work, she enjoys working out, spending quality time with her family and friends, and of course good food!
Currently Dr. Anita is prioritizing existing patients in the clinic, but is also open to seeing new patients who primarily have maintenance and wellness needs.

Dr. Anita is looking forward to being a key part in your journey to good health and well being!

Holiday and New Year Clinic Information

We know this year’s holidays are very different. That being said, we hope you are able to find some moments to connect with loved ones when unable to gather in person.

 

If you are in need of assistance over the holidays, please be assured that our schedules are up to date on the website. If you wish to connect with us, it is better through email as our phone messages will be checked less regularly.

 

There are some changes we are making in the New Year. There are fee increases for chiropractic, registered massage therapy and naturopathic care. With respect to our hours, Renee Long will be adding another clinical day per week on Fridays, Sarah Podolsky will extend her current clinical hours, Dr. Elisa Petricca will be adding clinical hours every other Friday, and Dr. Nicole DeYonge will be available at the clinic one Saturday per month.

 

We hope that you stay healthy and safe, and are able to enjoy some quiet moments of magic.

 

Looking forward to seeing you in the New Year!

 

Take care and be well until we see you next!!

 

The Danforth East Wellness Team

 

(Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole DeYonge, Susan Tomkins, Sarah Podolsky, Renee Long)

Fully Open!

Yes, we are FULLY OPEN although stricter lockdown measures are effective Monday November 23, 2020 for a number of regions, including Toronto. All regulated health professionals are permitted to continue to provide in-person care. We are pleased to help you and your body cope with stressors during this turbulent time.
If you need any information about our covid protocols in addition to the information on our website, please feel free to reach out to us. We also  understand if you feel more comfortable rescheduling your appointment, and will see you when you are ready.
Be well until we see you next!
The Danforth East Wellness Team
(Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole deYonge, Susan Tomkins, Sarah Podolsky, Renee Long)

Good Things

Covid has been a challenge for us all, but there are still good things to talk about! At Danforth East Wellness we have SO many wonderful things to tell you!

 

To start with, our main floor renovation is COMPLETE! You can enter through the main door now! Press the intercom screen to the left of the door and open it when you hear the door release. Have a seat in the reception area, kick off those shoes and get comfy, and one of the practitioners will greet you when they are able. The bathrooms are still downstairs and can be accessed through two staircases. There is a ton of room, so more of us can work at the same time, to provide more availability for much needed sessions. This has also expanded our clinic area to help ensure safer spacing during the pandemic.

 

We’ve added to the team! Craniosacral therapy is now available at the clinic, provided by the extremely talented Renee Long. Craniosacral therapy is a very gentle approach to pain and imbalance in the body. People of all stages of life respond well, and newborns in particular show wonderful results, with conditions like colic, tongue tie, flat head syndrome and breastfeeding issues. If you are interested in learning more, there are fuller descriptions on the website, and Renee would be more than pleased to answer your questions through email or a phone call. – As a reminder, the rest of the team is here to assist you as well, through chiropractic (Dr. Kat and Dr. Elisa), naturopathic (Dr. Nicole), registered massage therapy (Susan and Sarah) and acupuncture (Dr. Elisa and Dr. Nicole).

 

The last piece of good news to share at the moment, is that our protocols, PPE, and cleaning routines now feel just like part of our regular routines! If you need clarification or details about what we’re doing, please ask us. If there’s anything additional you need to feel comfortable in our space, please ask. We want you to feel at ease at the clinic!

 

Remember that you are not alone in this! We are all experiencing challenges with Covid that ebb and flow in intensity. At the clinic, we’re here as a resource to help you relieve some of those pressures and stressors, and are happy to help lift some of the burden.

 

We’re trying to figure out a way to do a safe, scheduled open house, but until then we hope to show you the new space at your appointment!

 

Thanks for letting us share our good news!!!

 

Be well, and take care, until we see you next!

 

The Danforth East Wellness Team

(Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole deYonge, Susan Tomkins, Sarah Podolsky, Renee Long)

Virtual Home Office Assessment by Dr. Elisa – All Proceeds to Charity!

Many of us have transitioned to working from home during this time. This means that our workstations have drastically changed from an ergonomically equipped office setting. But there is good news! – there are a number of simple changes you can make to optimize your at home work environment to help improve both your physical and mental wellbeing!

Over the next few weeks I will be offering a 20 minute virtual ergonomic assessment. During this time I will assess your current at home workstation and provide you with tips and recommendations to improve your workstation set up as well as your posture.

I will be providing this service for a donation of $20.00 in which all proceeds will go towards Friends of Ruby, a charity to support the mental health and well-being of vulnerable LGBTQI2S youth.

If interested, please email me directly to arrange a time slot. Availability is limited to four assessments per week on Mondays and Wednesdays. The fee of $20.00 is required at the time of booking through e-transfer to reserve your spot.

Looking forward to helping you, as well as helping the community!

‘See’ you soon,

Dr. Elisa Petricca

drelisa@danfortheastwellness.ca

Clinic Opening

Dear Patients,

This is a new time we are navigating! We are starting to open the clinic slowly to ensure your health and safety, as well as our own.

Our gradual clinic opening will begin with our chiropractic care. Dr. Katarina and Dr. Elisa will be in the clinic at different times to ensure physical distancing. Please be patient with our schedules, as in addition to less available appointments we also may be shifting appointments to help with flow and disinfection time. We are also always still available for virtual appointments if that is your comfort level.

Dr. Nicole, our naturopath, will continue with virtual visits but may have in-clinic visits as necessary.

Susan Tomkins, our registered massage therapist, is reviewing and integrating the requirements to restart her practice, as dictated by her regulatory college. She will begin her practice over the next few weeks.

Please check the blog section (‘Body Talk’) on our website, or our Facebook page for up to date information regarding our schedules.

What will a visit to our office look like?

Prior to each appointment you will be required to fill out a questionnaire sent via email 2hrs before your appointment time. You will be asked to report the results to your practitioner before treatment can occur. You may also be asked all of the questions again!

As a reminder, the questions will also be posted in the clinic. There is no penalty for cancelling an in-person visit as a result of a positive COVID-19 assessment screen. This is about safety for all of us!

You are required to bring and wear a mask for your treatment and will be asked to wash your hands upon entering the clinic.

We generally appreciate it when people are early for appointments, but during this time please attend the clinic just a few minutes before your appointed time to assist with physical distancing.

What are the practitioners doing to ensure safety?

We will perform daily self-assessment screenings before arriving at the clinic. Surgical masks will be worn during patient interactions, and as always, hand hygiene protocols will occur before and after patient care. Also, our clinic-only clothing will be laundered after daily use.

Additional information

Our schedules have been shifted to accommodate physical distancing.

The waiting area has been reconfigured – children’s toys have been removed, and the chairs in the waiting area have been replaced by one non-cloth chair.

Disinfection of surfaces such as treatment tables, the waiting area chair, light switches, door handles, the stair rail, and pay terminal will happen after each patient. Tap for payments and emailed receipts are preferred if possible. Other surfaces will also be disinfected daily, as use occurs.

We are integrating these new procedures into the clinic to create a comfortable space that follows safety guidelines for both you and our practitioners. If you would like further clarification or information about our policies please do not hesitate to reach out to us. We welcome your feedback, as we all try to respond to these new changes!

Hope you are well until we see you next!

 

The Danforth East Wellness Team
(Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole DeYonge, Susan Tomkins RMT)

 

 

Supporting each other!

Thank you so much for all of your outpourings of support for the clinic through this difficult time. We are very grateful to have such wonderful patients. Some of you have asked how you can continue to help and we’ve come up with a few ideas if you are interested and able.

  • Follow us on Facebook (Danforth East Wellness) and Instagram (@DanforthEastWellness), if you don’t already
  • Read and share our blogs and Facebook posts
  • Consider buying gift certificates for registered massage therapy (just a side note that they cannot be reimbursed by insurance companies)
  • Leave reviews for us on Facebook, Google and Yelp

To help support YOU through this time, please know that we are available for virtual appointments and consultations for any of your questions. Let us know if there is particular content you would like us to address in our blogs that would help you. Also, please know that if you DO happen to run into difficulties, our chiropractors are available for emergency only visits.

Take care and be well until we see you next,

 

The Danforth East Wellness Team

Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole DeYonge, Susan Tomkins RMT

Immune Support Helpers!

Seasonal changes, cold weather, and less outdoor time often make us more susceptible to catching pesky colds and flus. Here are some of my top tips for staying healthy and happy this (and every) season.

  1. Stress management. Cortisol, our stress hormone, down-regulates our immune system and makes us more susceptible to even minor bugs that we’re exposed to. Keep your stress in-check with gentle exercise, a good sleep routine, and designated time for self-care.
  2. Eat warm, nourishing foods – like veggie soups! Cooked veggies in soup is easier to digest, and keeps you hydrated and nourished. In Traditional Chinese Medicine, the warmth of food nourishes the Spleen, which plays a key role in your immune health. A TCM botanical soup – called Change of Season Soup – is one of my favourites. Garlic & mushrooms also contain antimicrobial properties that may help fight off viruses and bacteria. Try adding these to your soups and other dishes for extra benefit!
  3. Nutrient support. Some key players in out immune system include vitamin D, vitamin C & zinc. Many Canadians have insufficient levels of vitamin D (the sunshine hormone) in the winter months, making us more susceptible to getting sick! Vitamin C & Zinc are also great immune supporting nutrients that can be taken at the onset of cold/flu symptoms.
  4. Probiotics. These friendly bacteria help reduce colonization of the bad microbes that cause colds, flus, and other infections. Good quality probiotics can help reduce frequency, duration, and severity of seasonal illnesses. They can also help with digestion, metabolism, and overall immune health. Choose a good quality multi-strain probiotic to keep you and your family feeling great this winter.
  5. Hygiene is the key to prevention. Make sure to wash your hands regularly, especially at work and in public spaces, and avoid touching your face. Disinfect work and home areas as needed. My favourite products to use are natural disinfectants with thieve’s oil, eucalyptus, or tea tree essential oils.

These are all general recommendations that may not be right for everyone. Speak with your naturopathic doctor to decide if these are the best options for you and your family.

In health & happiness,
Dr.Nicole, ND