Holiday and New Year Clinic Information

We know this year’s holidays are very different. That being said, we hope you are able to find some moments to connect with loved ones when unable to gather in person.

 

If you are in need of assistance over the holidays, please be assured that our schedules are up to date on the website. If you wish to connect with us, it is better through email as our phone messages will be checked less regularly.

 

There are some changes we are making in the New Year. There are fee increases for chiropractic, registered massage therapy and naturopathic care. With respect to our hours, Renee Long will be adding another clinical day per week on Fridays, Sarah Podolsky will extend her current clinical hours, Dr. Elisa Petricca will be adding clinical hours every other Friday, and Dr. Nicole DeYonge will be available at the clinic one Saturday per month.

 

We hope that you stay healthy and safe, and are able to enjoy some quiet moments of magic.

 

Looking forward to seeing you in the New Year!

 

Take care and be well until we see you next!!

 

The Danforth East Wellness Team

 

(Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole DeYonge, Susan Tomkins, Sarah Podolsky, Renee Long)

Fully Open!

Yes, we are FULLY OPEN although stricter lockdown measures are effective Monday November 23, 2020 for a number of regions, including Toronto. All regulated health professionals are permitted to continue to provide in-person care. We are pleased to help you and your body cope with stressors during this turbulent time.
If you need any information about our covid protocols in addition to the information on our website, please feel free to reach out to us. We also  understand if you feel more comfortable rescheduling your appointment, and will see you when you are ready.
Be well until we see you next!
The Danforth East Wellness Team
(Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole deYonge, Susan Tomkins, Sarah Podolsky, Renee Long)

Good Things

Covid has been a challenge for us all, but there are still good things to talk about! At Danforth East Wellness we have SO many wonderful things to tell you!

 

To start with, our main floor renovation is COMPLETE! You can enter through the main door now! Press the intercom screen to the left of the door and open it when you hear the door release. Have a seat in the reception area, kick off those shoes and get comfy, and one of the practitioners will greet you when they are able. The bathrooms are still downstairs and can be accessed through two staircases. There is a ton of room, so more of us can work at the same time, to provide more availability for much needed sessions. This has also expanded our clinic area to help ensure safer spacing during the pandemic.

 

We’ve added to the team! Craniosacral therapy is now available at the clinic, provided by the extremely talented Renee Long. Craniosacral therapy is a very gentle approach to pain and imbalance in the body. People of all stages of life respond well, and newborns in particular show wonderful results, with conditions like colic, tongue tie, flat head syndrome and breastfeeding issues. If you are interested in learning more, there are fuller descriptions on the website, and Renee would be more than pleased to answer your questions through email or a phone call. – As a reminder, the rest of the team is here to assist you as well, through chiropractic (Dr. Kat and Dr. Elisa), naturopathic (Dr. Nicole), registered massage therapy (Susan and Sarah) and acupuncture (Dr. Elisa and Dr. Nicole).

 

The last piece of good news to share at the moment, is that our protocols, PPE, and cleaning routines now feel just like part of our regular routines! If you need clarification or details about what we’re doing, please ask us. If there’s anything additional you need to feel comfortable in our space, please ask. We want you to feel at ease at the clinic!

 

Remember that you are not alone in this! We are all experiencing challenges with Covid that ebb and flow in intensity. At the clinic, we’re here as a resource to help you relieve some of those pressures and stressors, and are happy to help lift some of the burden.

 

We’re trying to figure out a way to do a safe, scheduled open house, but until then we hope to show you the new space at your appointment!

 

Thanks for letting us share our good news!!!

 

Be well, and take care, until we see you next!

 

The Danforth East Wellness Team

(Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole deYonge, Susan Tomkins, Sarah Podolsky, Renee Long)

Virtual Home Office Assessment by Dr. Elisa – All Proceeds to Charity!

Many of us have transitioned to working from home during this time. This means that our workstations have drastically changed from an ergonomically equipped office setting. But there is good news! – there are a number of simple changes you can make to optimize your at home work environment to help improve both your physical and mental wellbeing!

Over the next few weeks I will be offering a 20 minute virtual ergonomic assessment. During this time I will assess your current at home workstation and provide you with tips and recommendations to improve your workstation set up as well as your posture.

I will be providing this service for a donation of $20.00 in which all proceeds will go towards Friends of Ruby, a charity to support the mental health and well-being of vulnerable LGBTQI2S youth.

If interested, please email me directly to arrange a time slot. Availability is limited to four assessments per week on Mondays and Wednesdays. The fee of $20.00 is required at the time of booking through e-transfer to reserve your spot.

Looking forward to helping you, as well as helping the community!

‘See’ you soon,

Dr. Elisa Petricca

drelisa@danfortheastwellness.ca

Registered Massage Therapy available again!

We are so excited to announce that as of Monday June 15, 2020 we have registered massage therapy available at the clinic once again!

Susan Tomkins will be in on Thursdays from 11-7 and every other Friday 11-7. We also have a new registered massage therapist, Sarah Podolsky, beginning on Mondays from 3:30-7:30. More information about Susan and Sarah can be found on our website.

A gentle reminder that 2hrs before each appointment a covid prescreening will be sent out to you through email. You will be asked to wash your hands after you enter the premises, and you are required to wear a mask in the clinic, as well as during treatment.

These are new times for us all and we know they are different. We are looking forward to navigating them together, and are excited to provide care for you again!

See you soon!

Susan and Sarah

Supporting each other!

Thank you so much for all of your outpourings of support for the clinic through this difficult time. We are very grateful to have such wonderful patients. Some of you have asked how you can continue to help and we’ve come up with a few ideas if you are interested and able.

  • Follow us on Facebook (Danforth East Wellness) and Instagram (@DanforthEastWellness), if you don’t already
  • Read and share our blogs and Facebook posts
  • Consider buying gift certificates for registered massage therapy (just a side note that they cannot be reimbursed by insurance companies)
  • Leave reviews for us on Facebook, Google and Yelp

To help support YOU through this time, please know that we are available for virtual appointments and consultations for any of your questions. Let us know if there is particular content you would like us to address in our blogs that would help you. Also, please know that if you DO happen to run into difficulties, our chiropractors are available for emergency only visits.

Take care and be well until we see you next,

 

The Danforth East Wellness Team

Dr. Katarina Bulat, Dr. Elisa Petricca, Dr. Nicole DeYonge, Susan Tomkins RMT

CHIRO FOR BABIES 101

Dr. Elisa Petricca recently joined Oaks ’n Acorns as a guest speaker for a special edition workshop on Infant Chiropractic! She discussed some common concerns that parents may notice in their little ones and how Chiropractic care can help!

Here is a summary of the workshop if you missed it 🙂

Why bring your baby to a Chiropractor?
Being born is a big job! During the birth process and delivery, a baby’s body and nervous system undergoes stress and trauma. A baby goes through much exertion when travelling through the birth canal. With C-section deliveries, there may be other issues due to the time spent upside down in the uterus (for example, hip or shoulder problems).

What are the most common paediatric conditions treated by Chiropractors?

  • Difficulty Breastfeeding: Issues with latching or maintaining a latch could be a results of baby feeling pain or discomfort with the feeding position. This may be a result of jaw or neck tension, which Chiropractic care can help to alleviate.
  • Head Tilt (Torticollis): Many patients report noticing that their baby tends to look more to one side than the other. Or tends to prefer feeding more on one side. This preference typically indicates that baby has tight neck muscles or restricted joints in their neck. In this situation, Chiropractic care can help to loosen any neck tension and help encourage proper range of motion in the neck.
  • Sleeping issues: Many times pain or discomfort in the spine can cause babies to be quite uncomfortable and sleep can become interrupted. Chiropractic care can help to find these areas of restriction and help ease this discomfort.

Other common paediatric symptoms or conditions include:

  • Colic (which is defined at crying for more than 3 hours a day, for more than 3 days a week, for at least 3 weeks). It typically starts between the 3rd and 6th week after birth and ends by the time baby is 3 or 4 months.
  • Digestive issues
  • Gassy babies
  • Constipation
  • Crawling and walking issues

If babe is doing great, check ups at developmental milestones are encouraged!

Is Chiropractic care safe for infants and children?
Chiropractic care/adjustments for infants are very gentle and safe. Assessing and treating an infant is very different from assessing and treating an adult. There is no audible sound required to adjust an infant. For babes, a gentle pressure hold is used (the amount of pressure you would put on a ripe tomato or the amount of pressure you would place on your eyelid). Maintaining this gentle pressure for several seconds helps to facilitate proper alignment and remove any restrictions found in the joints.

What can I expect during a paediatric Chiropractic visit?
During the first visit we will go through a detailed health history and physical exam to get a detailed picture of the type of pregnancy, birth and delivery you and baby have undergone. We will then follow up with a physical assessment, which may include checking baby’s primitive reflexes, movement of their spine and limbs, and observing any asymmetries or other notable findings such as extreme fussiness, head rotations, etc. We will discuss how Chiropractic care can help to restore proper function of the nervous system by alleviating any restrictions in the spine and allowing the body to work and function at its best. Home care recommendations may also be given as well. During the infant assessment and treatment, we may have baby lying on their backs or bellies to assess different areas of the body. If it works better for you and babe, we can also assess and treat with baby in mum’s arms or on mum’s belly.

At what age can I bring my child in to get checked by a Chiropractor?
Your child is never to young to have their spine assessed. As mentioned before, even a natural, intervention-free vaginal birth places stress on an infant’s body. Follow up visits during major millstones – like starting to sit, crawl and walk are recommended to ensure there is nothing hindering baby from achieving their full potential.

 

Dr. Elisa Petricca would be very pleased to answer any questions you have and welcomes consultations!

drelisa@danfortheastwellness.ca

 

Welcome to our Naturopathic Doctor Nicole DeYonge!

Dr. Nicole DeYonge, who is a Naturopathic Doctor, will be joining the Danforth East Wellness Team as of November 5. She has a passion for supporting digestive, hormone, brain, and immune health to help you live your best life! Naturopathic doctors are licensed to diagnose and treat patients in many areas of health concerns, and utilize a thorough medical intake with laboratory & functional testing to find and address the root cause. Treatment plans are tailored to individual needs and preferences with a focus on diet, lifestyle, and a variety of natural therapies. To explore your path to whole health and happiness, or to learn more about Dr. Nicole, visit www.nicoledeyongend.com.

Massage Therapy at Danforth East Wellness!

As of November 1st, Massage Therapy with Susan Tomkins at Danforth East Wellness will have extended hours!  The end of the year is fast approaching and some extended health benefits run out at the end of the calendar year.  Massage therapy will also help you deal with any stress and tension heading into the holiday season.  Call us or email to book an appointment and help us to help you!!!

 

Mondays    9:30am-5pm

Thursdays  noon-8pm